Eugene Cho

celebrating a year of weakness…

In nearly 40 years of life, the most physical pain I have experienced was rupturing my Achilles tendon muscles – and that happened twice – to both tendons. A year ago this week, I ruptured my right Achilles and announced my retirement and I took off my mask.

Beyond the physical pain (and trust me, its painful), the ruptured Achilles symbolized an incredibly difficult year – the toughest in my year thus far. So, marking this past year, has been significant for me.

I know that none of my blog readers are celebrating. Even my wife and kids had no idea but this past week was a time of much reflection, prayer, and hope.

Yesterday after church, I shot some hoops in the back yard with my kids and tested my Achilles again and then did something I haven’t done in over a year: I went hiking (an hour trek). It wasn’t long and arduous but it again tested my Achilles and I’m still in one piece.

Why is this a big deal?

It’s been a tough year in many ways but I survived. I made it. I toughed it out. I persevered. I wrestled. And I am thankful for my family, friends, community, and most of all, God’s grace in the midst of all this…

And that, is worth celebrating…

I hope that you’ll never ever have to ask me for advice or for my experience but just in case:

  • Exercise regularly. 84% of ruptured Achilles happen to men between 30-40 who still think they are in their 20s.
  • Exercise regularly, stretch regularly, and cool down regularly.
  • I chose surgery for my left and natural healing for my right. I choose the latter for my right for financial reasons (since it’s FREE!) but if I needed to choose (in hindsight) and all things were equal, I’d go with surgery. Naturally, I prefer natural procedures rather than an incision into my body but I can tell the difference.
  • My right Achilles is still experiencing some pain and even though it’s been a year, it takes me about 5-10 minutes to walk off the pain. I’m wondering if it might be like this for the remainder of my life. The re-rupture rate is also slightly higher: 3-5% vs 8-15%
  • As for the advice about picking up different sports…you got to go for your passion and mine are Basketball, Volleyball, Hiking, and Baseball.

But be careful…

Well, here’s my video tryout for the Miami Heat. It still hurts a little. I can’t jump as high, move as quick, and the handle and shooting are all off. It might be time to buy those Kurt Rambis glasses and revamp my game as a soon to be 40 year old warrior.

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5 Responses

  1. Ben from TIC says:

    Regular exercise is crucial. I would also add a variety of exercise. I exercise for strength and health, and interestingly enough, the more I exercise the more I’m able to enjoy the sports I play. It’s no fun for me playing ultimate Frisbee when I can’t run my hardest and jump my highest to catch that thing! The grace of God through exercise ensures that I can have a good time and a clear conscience knowing that I played my best and my lack of strength and exercise didn’t hold me back.

  2. […] This post was mentioned on Twitter by Eugene Cho, Christian Ray Flores. Christian Ray Flores said: check this out In nearly 40 years of life, the most physical pain I have experienced was rupturing my… http://bit.ly/bv3mKZ by Eugene Cho […]

  3. mo says:

    Glad to head you’re recovering man. Good advice about stretching. I always skip that part, but now that I just passed my 30th birthday, I need to pay more attention.

    • Eugene Cho says:

      I never stretch. Ironically, the first time I ruptured my Achilles…I had this weird feeling and stretched alot and later that night, popped the Achilles.

      I think the key is regular exercise and regular stretching.

  4. Josue Diaz says:

    Excellent post! I know what you mean to go through this injury. I ruptured mine over a year ago (May 2nd, 2009) playing basketball and it’s been an incredible road back. I wasn’t a very patient person before, but that has since changed. 🙂

    You definitely learn alot about yourself, your family/friends, faith and many aspects of life that you may have previously taken for granted.

    Your case is certainly different since two ruptures is even more incredible to come back from. WOW!

    I agree w/you on regularly exercising. I suppose I considered myself a “weekend warrior” when my injury occurred. I’m much more diligent now and don’t think the NBA scouts were looking at me anyway. 🙂

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One Day’s Wages

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"He must become greater; I must become less." - John 3:30 We have to remind ourselves of this truth every day lest we forget:

Our greatest calling as followers of Christ is to be faithful. Not spectacular. Not glamorous. Not popular. Not relevant.

Be faithful.

PS: Also, it helps to get some Vitamin D especially if you live in the rainy Northwest Thank you, Brooklyn, for the reminder. Umm, @jlin7 is a Christian but he wasn't very Christlike with me on the basketball court. He muscled me into the paint, dunked on me, mentioned my momma, and then said, "Stick with preaching." Just kidding. Kind of.

If you haven't heard, Jeremy Lin is donating his one games wages (approximately $140,000) and an additional $100 for every 3 pointer made to support Girls' Empowerment and Education through @onedayswages. That game is this Friday vs the Boston Celtics!

Join his campaign as he's inviting his fans to donate just $7. - http://onedayswages.org/jlin

Did you know that 32 million girls of lower secondary school age are not enrolled in school.

Did you know that every year of secondary school increases a girl’s future earning power by 20 percent.

Did you know that if all girls in Sub-Saharan Africa, South and West Asia had a secondary education, child marriage would fall by 64 percent.

We can't change the entire world but we can impact the lives of one, few, and in some cases...many.

#jeremylin #jlin #linsanity #onedayswages Don't be held captive to either praise or criticism.

Know who you are.
Know what you're about.
Know WHO you serve.

The answer to who you serve makes all the difference... It's the day after International Women's Day - and it's still important to celebrate the contribution of women in our lives, society, and world. As we honor women all around the world, I'm also reminded of how women and children are those who are most deeply impacted by injustice - especially poverty.

Sadly, I have witnessed this reality in too many places. ​In 2012, I traveled to a remote area in Eastern Kenya as part of a @onedayswages response to a famine that struck the Horn of Africa region. This famine impacted nearly 13 million people and according to some sources, took the lives of about 250,000 people. During my trip there, I had the chance of meeting many people but the person that still remains in my memory was a Muslim woman named Sahara.

She was so hospitable in inviting us to her small and temporary home. During our conversation, I learned that ​Sahara traveled 300 kilometers (a little under 200 miles) – some by cart and some by foot – as they sought to escape the worst drought that has impacted East Africa (Kenya, Somalia, and Ethiopia) in the past 60 years.

This is not a misprint.
200.

She traveled about 200 miles on cart and foot. ​And all along, she was ill. If you look closely ​at the photo, you might notice the large lump in her throat - likely a large cancerous tumor.​ She did not travel alone. She traveled with her husband who I was not able to meet because he was staying with one of his five other wives in this polygamist community.  She did not travel alone. She also traveled with her six children – the youngest being about 1 and the oldest being around 8. She had just given birth to her sixth child when they began her journey. Her youngest was severely malnourished when they arrived to this new settlement in a town called Benane. 
Sahara and her children all survived this journey. They survived because she persisted. 
In honor of Sahara...and so many other women who keep...keeping on.

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