Eugene Cho

celebrating a year of weakness…

In nearly 40 years of life, the most physical pain I have experienced was rupturing my Achilles tendon muscles – and that happened twice – to both tendons. A year ago this week, I ruptured my right Achilles and announced my retirement and I took off my mask.

Beyond the physical pain (and trust me, its painful), the ruptured Achilles symbolized an incredibly difficult year – the toughest in my year thus far. So, marking this past year, has been significant for me.

I know that none of my blog readers are celebrating. Even my wife and kids had no idea but this past week was a time of much reflection, prayer, and hope.

Yesterday after church, I shot some hoops in the back yard with my kids and tested my Achilles again and then did something I haven’t done in over a year: I went hiking (an hour trek). It wasn’t long and arduous but it again tested my Achilles and I’m still in one piece.

Why is this a big deal?

It’s been a tough year in many ways but I survived. I made it. I toughed it out. I persevered. I wrestled. And I am thankful for my family, friends, community, and most of all, God’s grace in the midst of all this…

And that, is worth celebrating…

I hope that you’ll never ever have to ask me for advice or for my experience but just in case:

  • Exercise regularly. 84% of ruptured Achilles happen to men between 30-40 who still think they are in their 20s.
  • Exercise regularly, stretch regularly, and cool down regularly.
  • I chose surgery for my left and natural healing for my right. I choose the latter for my right for financial reasons (since it’s FREE!) but if I needed to choose (in hindsight) and all things were equal, I’d go with surgery. Naturally, I prefer natural procedures rather than an incision into my body but I can tell the difference.
  • My right Achilles is still experiencing some pain and even though it’s been a year, it takes me about 5-10 minutes to walk off the pain. I’m wondering if it might be like this for the remainder of my life. The re-rupture rate is also slightly higher: 3-5% vs 8-15%
  • As for the advice about picking up different sports…you got to go for your passion and mine are Basketball, Volleyball, Hiking, and Baseball.

But be careful…

Well, here’s my video tryout for the Miami Heat. It still hurts a little. I can’t jump as high, move as quick, and the handle and shooting are all off. It might be time to buy those Kurt Rambis glasses and revamp my game as a soon to be 40 year old warrior.

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5 Responses

  1. Ben from TIC says:

    Regular exercise is crucial. I would also add a variety of exercise. I exercise for strength and health, and interestingly enough, the more I exercise the more I’m able to enjoy the sports I play. It’s no fun for me playing ultimate Frisbee when I can’t run my hardest and jump my highest to catch that thing! The grace of God through exercise ensures that I can have a good time and a clear conscience knowing that I played my best and my lack of strength and exercise didn’t hold me back.

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  3. mo says:

    Glad to head you’re recovering man. Good advice about stretching. I always skip that part, but now that I just passed my 30th birthday, I need to pay more attention.

    • Eugene Cho says:

      I never stretch. Ironically, the first time I ruptured my Achilles…I had this weird feeling and stretched alot and later that night, popped the Achilles.

      I think the key is regular exercise and regular stretching.

  4. Josue Diaz says:

    Excellent post! I know what you mean to go through this injury. I ruptured mine over a year ago (May 2nd, 2009) playing basketball and it’s been an incredible road back. I wasn’t a very patient person before, but that has since changed. 🙂

    You definitely learn alot about yourself, your family/friends, faith and many aspects of life that you may have previously taken for granted.

    Your case is certainly different since two ruptures is even more incredible to come back from. WOW!

    I agree w/you on regularly exercising. I suppose I considered myself a “weekend warrior” when my injury occurred. I’m much more diligent now and don’t think the NBA scouts were looking at me anyway. 🙂

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One Day’s Wages

My Instagram

Father, please bless and protect these Iraqi and Syrian "refugee" children that have already endured so much. Protect their hearts and mind from unfathomable trauma. Plant seeds of hope and vision in their lives. And as we pray for them, teach us how to advocate for them. Amen. "We don't call them refugees. We call them relatives. We don't call them camps but centers. Dignity is so important." -  local Iraqi priest whose church has welcomed many "relatives" to their church's property

It's always a privilege to be invited into peoples' home for tea - even if it's a temporary tent. This is an extended Yezidi family that fled the Mosul, Iraq area because of ISIS. It's indeed true that Christians were targeted by ISIS and thatbstory muat be shared but other minority groups like the Yezidis were also targeted. Some of their heartbreaking stories included the kidnapping of their sister. They shared that their father passed away shortly of a "broken heart." The conversation was emotional but afterwards, we asked each other for permission to take photos. Once the selfies came out, the real smiles came out.

So friends: Pray for Iraq. Pray for the persecuted Church. Pray for Christians, minority groups like the Yezidis who fear they will e completely wiped out in the Middle East,, and Muslims alike who are all suffering under ISIS. Friends: I'm traveling in the Middle East this week - Iraq, Lebanon, and Jordan. (Make sure you follow my pics/stories on IG stories). Specifically, I'm here representing @onedayswages to meet, learn, and listen to pastors, local leaders, NGOs, and of course directly from refugees from within these countries - including many from Syria.

For security purposes, I haven't been able to share at all but I'm now able to start sharing some photos and stories. For now, I'll be sharing numerous photos through my IG stories and will be sharing some longer written pieces in couple months when ODW launches another wave of partnerships to come alongside refugees in these areas. Four of us are traveling together also for the purpose of creating a short documentary that we hope to release early next year.

While I'm on my church sabbatical, it's truly a privilege to be able to come to these countries and to meet local pastors and indigenous leaders that tirelessly pursue peace and justice, and to hear directly from refugees. I've read so many various articles and pieces over the years and I thought I was prepared but it has been jarring, heartbreaking,  and gut wrenching. In the midst of such chaos, there's hope but there's also a lot of questions, too.

I hope you follow along as I share photos, stories, and help release this mini-documentary. Please tag friends that might be interested.

Please pray for safety, for empathy, for humility and integrity, for divine meetings. Pray that we listen well; To be present and not just be a consumer of these vulnerable stories. That's my biggest prayer.

Special thanks to @worldvisionusa and @worldrelief for hosting us on this journey. 9/11
Never forget.
And never stop working for peace.

Today, I had some gut wrenching and heart breaking conversations about war, violence, and peacemaking. Mostly, I listened. Never in my wildest imagination did I envision having these conversations on 9/11 of all days. I wish I could share more now but I hope to later after I process them for a few days.

But indeed: Never forget.
And never stop working for peace.
May it be so. Amen. Mount Rainier is simply epic. There's nothing like flying in and out of Seattle.

#mountrainier
#seattle
#northwestisbest Took a train to Busan. Did not encounter any zombies but I was ready just in case.

Busan. First visit to this city (couple weeks ago) and was blown away by its beauty. Also, shocked that it has become the fifth largest containment port city in the world. That's a lot of import and export.

#MyAttemptToBeTheBestSmartphonePhotographer 
#Pusan #SouthKorea

my tweets

  • Every convo with Iraqi/Syrian refugees included: 1 Have tea with us 2 We want peace 3 We hate ISIS 4 We want to go home 5 Don't forget us || 6 hours ago
  • Back safely from Iraq, Lebanon, Jordan to assess @OneDaysWages' partnerships & to film mini-documentary on refugee crisis. So many emotions. || 6 hours ago
  • Pray for Mexico. For those mourning loved ones. For those fighting for life - even under rubbles. For rescue workers. Lord, in your mercy. || 6 hours ago
  • Don't underestimate what God can do through you. God has a very long history of using foolish and broken people for His purposes and glory. || 2 days ago
  • Father, bless these Iraqi and Syrian refugee children that have already endured so much. As we pray, teach us how t… twitter.com/i/web/status/9… || 4 days ago
  • Pray for Iraq. Pray for persecuted Church, minority groups (Yezidis) and Muslims alike who are suffering under ISIS: instagram.com/p/BZF2j6Ngrna/ || 4 days ago